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Aid Stations

Aid stations will be stocked with GU Chews, GU Energy Gels, GU Roctane Energy Gels and Roctane Energy Drink. Water, Coke, Ginger Ale, Red Bull, and a complete line of ultra foods will also be available. Hot soup will be available beginning at Granite Bay Aid Station.

Please familiarize yourself with the Pace Charts, as it includes drop bag locations, allowed crew access, and absolute cutoffs which will be strictly adhered to:

Please note, AR25 and AR50 are now cupless.

Our friends from GU will be providing all entrants a reusable cup for the aid stations!!

GU Reusable Cup

Please familiarize yourself with our aid stations and note that there is NO CREW access at:

**Crewing at one of these locations can result in runner disqualification. Thank you for your cooperation and understanding.