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Aid Stations

Aid stations will be stocked with various bars, GU Roctane Energy Gels (Blue Pomegranate and Lemonade), Gu Energy Gels (Vanilla and Strawberry Banana Gels (non-Roctane)), Water, Coke or Ginger Ale, Red Bull, and a complete line of ultra foods. Hot soup will be available beginning at Granite Beach aid station. In addition, aid stations will be stocked with Gu Roctane Grape, Sumitt Tea and Lemon Berry Energy Drink.

Please note, AR25 and AR50 are now cupless.

Please familiarize yourself with our aid stations and note that there is NO CREW access at:

**Crewing at one of these locations can result in runner disqualification. Thank you for your cooperation and understanding.