Aid Stations
Please note that AR10, AR25 and AR50 is cupless.
Please be sure to bring your reusable cup/bottle.
TerraCycle bins will be located at each aid station. Please help support by tossing your used GU wrappers, etc in our bins located at all aid stations. Click Here to learn what happens with your support.
Aid stations will be stocked with GU Energy Gels (caffeined and non-caffeinated gels- assorted flavors) and Skratch Hydration Sports Drink (Lemon+Lime (non-caffeinated and Raspberry Limeade (caffeinated). SaltStick Electrolyte Tablets and Fast Chews will be available at all aid stations.
Click here to view the AR nutrition at each aid station
Remember, we are a cup-less race. Make sure you bring your reusable cup or bottle for the aid stations. It is also recommended that you carry 1-2 bottles or a hydration pack. Temperatures could be in the high 70’s mid 80’s on race day and much of the course is exposed.
- Water, Soda (Coke and Ginger Ale) and ice will also be at each aid station
- Last Gasp will serve GU gels and Skratch hydration along with water.
- Ice will be available at all aid stations.
- Chips, Pretzels, Cookies, JAMBARS, Trail Mix, and other sweet and salty foods will be available beginning at Willow Creek.
**Volunteers will ask you to open your bottles and hydration packs to assist you safely and responsibly.
Please familiarize yourself with the Pace Charts, as it includes drop bag locations, crew access, and absolute cutoffs which will be strictly adhered to:
Please familiarize yourself with our aid stations and note that there is NO CREW access at:
- Willow Creek
- Black Miners Bar
- Horseshoe Bar
- Dowdin's Post
**Crewing/Spectating at one of these locations can result in runner disqualification. Thank you for your cooperation and understanding.