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Crew Tips & Directions


AR50 Crew Teams

By Pam Madigan

AR50 is prepared to take care of all our participants with Aid Stations stocked like the local market: everything from soups, sandwiches, fresh fruit, favorite sugary and salty snacks as well as Roctane Energy Drink and Roctane Gel. You won’t find better cheerleaders than our Aid Station Volunteers and our Medical Team could give the doctors of Grey’s Anatomy a run for their money!

All that said, ultra runners really like a little extra TLC that can only come from friends and family. That’s where Crew Teams come in to play. If you have agreed to be part of a Crew you are in for a great time! Here are some tips and pointers to make your crew experience as enjoyable as a gig like this could possibly be...